Physical activity is any type of activity that requires the movement of the body parts. Children remain physically active through organized sports, routine tasks, or any kind of game that necessitates physical movement and exercise. In preschool, children are encouraged to stay physically active and learn through playing since it has numerous health benefits.
Physical activities can be divided into three categories, such as
- Light physical activity: Activity causes no huffing or puffing.
- Moderate physical activity: Children gently inhale and exhale while doing such activities.
- Vigorous physical activity: Children breathe in and out rapidly and sweat profusely.
Early education centers like Petite School House encourage children to participate in various daily activities.
Importance of Physical Activities for Little Children
- Emotionally Stability & Social Skills
Children, who participate in physical activities for enjoyment or learning, become more emotionally stable. They feel confident after achieving something that improves their self-esteem and relaxes them.
Children learn to work with other kids and adults in physical activities. They understand the importance of teamwork and making new friends in school. Thus, physical activities improve their social skills.
- Improved Mental Health
Participation in various physical activities has been found to improve the concentration level and focus of the children. They learn how to cope with feelings of stress and anxiety.
- Physical Health
Every early education center encourages participating in physical activity due to the following health benefits.
- Improved muscle strength and flexibility of the body
- Healthy body weight
- Well-toned muscle
- Better sleep
- Increase in energy level and improved stamina
- Improved coordination between brain and body
- A stronger connection between different parts of the brain results in improved motor and sensory skills.
- Improved immune system
- Less a possibility of hormonal imbalance
- Healthy skin with fewer dermatological problems, such as rashes or acne etc.
Children sweat a lot when they are physically active, which results in an increase in blood flow and the release of toxins.
- Productivity
The physically active kids at any childcare center are usually more motivated and organized than inactive kids.
- Correct Posture
The kids, who participate in different types of physical activities in their academy, have better posture. Preventing a hunched posture is vital in a child’s development, especially with the average sedentary lifestyle that becomes more prominent as time passes.